8 Week Fitness Programme
20-30 minute Fat burning workouts with limited equipment needed
Each workout during the 8 weeks is presented in a basic format, making it easy for you to get started right away. The programme begins with two workouts weekly, then week by week the intensity of workouts increase. This allows your body to continue adapting, and helps to avoid plateau.
- Complete 48 page Fitness guide
- 8 weeks of workouts
- 30 minute workouts
- Not much equipment needed!