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Look good… feel good

The 48 page on line training plan is a fantastic way to kick start your fitness journey with a step by step guide showing you how to maximise results with these awesome 30 minute fat burning workouts.

8 Week Fitness Programme

8 Weeks Online Programme

Fat burning training methods using a combination of HIIT sessions and Resistance Training
Fitness Timetable

Fitness Timetable

Paul Edwards Fitness classes locally to everyone within the area of Denbighshire
Paul Edwards Food Guide

Nutritional Food Guide

Simplistic meal ideas offering a choice of Breakfast, Lunches, Dinners and Snacks

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Join the Facebook forum and share your tips
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Real People, Real Transformations...

8 Week fitness results
8 Week fitness results
8 Week Fitness Programme

At first I was embarrassed and scared of using a gym. I spoke with Paul and he assured me "just focus on yourself and you will be fine". Having started at 21st, Paul got me down to my ideal goal of 12st, I feel more confident than ever, and completed my first ever run of 3 miles raising money for my charity.


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